As thousands of students and recent grads across Oklahoma take on summer internships, nationally recognized attorney Brian Chase of Bisnar Chase (bestattorney. com) is sounding the alarm: some internships aren’t stepping stones they’re legal minefields in disguise.
“Interns are often told to be grateful for the experience,” says Chase, “but too often, they’re delivering real value to a company and getting nothing in return - not even proper training. That’s not an internship. That’s exploitation.”
Internships have long been considered a rite of passage for young professionals, especially in competitive industries. But the rise of unpaid or vaguely defined roles has raised concerns - not just among career advisors, but legal experts too.
“In the eyes of the law, there’s a difference between shadowing a team and becoming a free extension of it,” Chase explains. “If you’re generating content, managing client accounts, or working unsupervised on highstakes tasks, you’re not interning - you’re working.”
5 Red Flags That Could Signal a Problem To help Oklahoma students avoid legal and ethical pitfalls, Brian Chase is highlighting five key red flags to watch for before accepting - or continuing - a summer internship: No clear job description. A legitimate internship should have a defined learning plan. If you’re told to “wear many hats” or “figure it out as you go,” beware.
Unpaid with no structured learning. Labor laws allow unpaid internships only under specific conditions, including that the experience benefits the intern more than the employer. If you’re doing repetitive, menial work or lack mentorship, that balance is likely off.
You're doing the job of a regular employee Interns can support teams, not replace them. If you're writing proposals, handling customers, or being left in charge, it’s not legal unless you’re paid.
Lack of mentorship or real guidance. If no one’s checking in on your progress or offering feedback, that’s a problem. Interns should have someone to turn to, ask questions, and learn from. Being left to “figure it out” might sound empowering, but in reality, it usually means the company isn’t invested in your development.
Unreasonable time demands or vague promises. Being asked to stay late, work weekends, or put in extra hours to “prove yourself” can be a sign that the role is more about filling gaps than supporting your growth. If you're working like a full-time employee without the pay - or a clear path to something more it’s worth reconsidering the arrangement.