A Bubble Off Plumb

Because it appears the Covid-19 virus is going to be with us for a while, residents may need to brush up on coping mechanisms for our ‘new normal.’

We are living our lives differently, our routines are in tatters, some of us are isolated and our finances may be in shambles. The amount of information coming at us is overwhelming and we may be worried sick about getting sick. This can all add up to feeling totally out of control. Feelings of stress, anxiety, fear, sadness, loneliness and depression may appear or worsen.

Caring for yourself is good for you mentally and physically and may lower the overwhelmed feeling.

To start, get enough sleep by going to bed and getting up at regular times, even if going to the office no longer applies. Set time for activities you enjoy. The predictability of a schedule helps build the feeling of control that may be lacking. Exercise or be as physically active as possible. Outdoor activities offer built-in social distancing. Watch what you eat and try not to overindulge in sweets or junk food, tempting as that may be. Limit or eliminate smoking or vaping, since they affect the lungs as does the virus.

And try to unplug at least for a while each day, instead choosing to relax and make time for yourself. Focus on positive areas of your life instead of dwelling on how bad you feel or how bad life is.

On the other hand, don’t over-regulate yourself or set pie-in-the-sky goals. If exercise hasn’t been part of your life for many years, training for a marathon might be better saved for next year. Start with doing a small amount daily.

Stay connected with friends, family, community even if you must do it by telephone, social media or email and video chats. If worship is important to you, attend virtually if you need to maintain isolation.

If you just can’t lick feelings of helplessness, anger or anxiety, know when to seek help. There is no shame in asking for assistance, especially if the problems become so severe they ruin your daily life. Start with a minister, close friend or the employee assistance program through your job. Ask your primary care doctor or seek out a mental health professional. Some are working remotely utilizing online appointments.

Anyone with suicidal tendencies should contact a suicide prevention hotline such at the one at 1-800-273-8255 or go to suicidepreventionlifeline.org/chat.

Connie Burcham can be reached at Editor@WatongaRepublican.com